Empty Stomach Eating Benefits: To stay healthy, it is necessary to have a healthy diet. Now many questions arise in the mind that in order to stay healthy, what food is actually right and what is not right. Even more important than this is to know which thing is to be eaten at what time of the day. Experts say that many such foods are included in the diet. Whose eating time is fixed. Some foods are beneficial to eat at night, while there are some, which do a lot of harm while sleeping at night. At the same time, it is advised not to eat anything on an empty stomach. In such a situation, it is important to know which foods are good to eat on an empty stomach or not.
avoid drinking coffee or tea
People’s eyes do not open at all in the morning without tea or coffee. But empty stomach consumption of tea coffee can be harmful. Drinking tea on an empty stomach in the morning can cause acidity problems. If you drink tea for a long time, it can also cause ulcers.
don’t eat spicy food
Many are fond of eating spicy food. But it is not good to eat spicy food all the time. By the way, spicy food increases other problems including fat. But eating it in the morning can be more harmful. This can cause acidity problem. This can cause stomach cramps.
chocolate is also harmful
Chocolate is seen as an energetic food. People also give it as a gift. But it is not right to eat it all the time. Where small children get worms in their teeth after eating more chocolate. At the same time, it is also advised not to consume it on an empty stomach. Eating pasteurized sugar on an empty stomach can lead to stomach upset. That’s why you should avoid doing this.
citrus fruits are harmful
The trend of sour things is big in Corona. These foods were seen as immune system boosters. But do you know that citrus fruits do a lot of harm on an empty stomach. In these, eating orange, pineapple, kiwi, lemon and guava should be avoided. It can slow down the speed of the digestive system very much.
raw vegetables
Raw vegetables also harm on an empty stomach. Generally vegetables are rich in fiber. This can cause problems in digestion. Eating raw vegetables on an empty stomach can cause bloating. There can be a problem of stomach ache. That’s why one should avoid consuming raw vegetables on an empty stomach.
read this also: ‘Onion peels’ are also a very useful thing, instead of throwing them, make this delicious spice, know the method
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